Pilates in Eugene.

Controlled movement, core strength, and better balance. Pilates is an additional service that can complement your physical therapy plan.

Core strength Balance and posture Ask a Specialist

What It Is

Controlled movement. Real strength.

Pilates focuses on controlled movement, core strength, flexibility, balance, and body awareness. Our certified Pilates instructors guide you through exercises adapted to your current abilities and goals.

Pilates is an additional service, not physical therapy itself. When appropriate, it can be incorporated into your overall rehabilitation, complementing the treatments and exercises in your physical therapy plan.

It can be a good fit if you’re dealing with chronic pain, recovering from surgery, working through restricted mobility, or noticing weakness, poor posture, or balance issues that affect everyday movement.

Adapted to your abilities

What It Helps

Where Pilates can help.

When strength, balance, or control is the missing piece, Pilates can help fill it in.

Chronic pain that limits how you move Rebuilding after surgery A back that needs a stronger core Stiff, achy joints Muscle imbalances and poor posture Balance that doesn’t feel steady

What A Session Looks Like

What a session looks like.

We learn your goals and abilities.

Your instructor guides each movement.

Exercises progress as you get stronger.

Why It Works

Four reasons to add Pilates.

Better strength and movement control.

Improved balance, posture, and flexibility.

Support for your rehabilitation.

More confidence in everyday movement.

Pairs Well With

Pilates pairs well with.

Physical Therapy Pilates complements your therapy plan when the timing is right. Personal Training Pair core control with strength training for a complete program.

Questions, Answered

Pilates, explained.

Can I do Pilates instead of physical therapy?

Pilates and physical therapy serve different purposes. Pilates can support strength, flexibility, balance, and movement control, but it is not a replacement for physical therapy. When appropriate, Pilates can be incorporated into your overall rehabilitation process.

Is Pilates part of physical therapy?

Pilates is an additional service rather than physical therapy itself. It can be incorporated into your rehabilitation process and complement the exercises and treatments in your physical therapy plan.

Who will guide me through Pilates?

Our certified Pilates instructors provide specialized Pilates instruction. They guide you through exercises and modify movements based on your abilities and goals.

Book Your Visit

Ready when you are.

Request a time and a real person from our team will call you back to get you scheduled. Prefer the phone? Call us at (541) 505-8180.

(541) 505-8180 Prefer to talk now? Call us.
Two Eugene clinics: West University and South Eugene

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West University

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South Eugene