What We Treat

Elbow, wrist, and hand pain treatment in Eugene.

Pain when you grip, weakness in your hands, discomfort when you type or lift. It’s a sign your joints, nerves, or muscles are under stress, and it’s treatable.

Grip pain Repetitive strain Wrist stiffness Ask a Specialist

Sound Familiar?

Does this sound like you?

Gripping a jar lid or a coffee mug hurts
Your hands feel weaker than they used to
Typing or using a mouse leaves your wrist sore
Lifting sends pain into your elbow
Stiffness or swelling in your fingers or wrist
Numbness or tingling in your hand

Two or more? Keep reading.

Why It Happens

Your hands work hard. Sometimes they push back.

Your hands and arms go through thousands of repetitive motions every day, which makes them vulnerable to strain. Gripping, lifting, and repeating the same motion can inflame tendons and joints. Awkward hand positions at work or during exercise irritate tissue over time.

Falls and sudden impacts can cause sprains or nerve injuries, and arthritis brings stiffness, swelling, and reduced mobility. Left untreated, these problems can lead to chronic pain or lasting stiffness. Our evaluation looks at your activities, posture, strength, flexibility, and nerve function to find the cause.

The Honest Truth

Hand pain rarely fixes itself.

If you keep waiting

Minor strain can become chronic tendon pain
Grip strength keeps slipping
Stiffness can become harder to reverse

If you start this week

You know what’s causing the pain and what to change
Hands-on therapy starts restoring flexibility
Ergonomic changes stop the daily strain

The sooner you start, the easier recovery tends to be.

How We Fix It

The same four phases. Built for your hands.

Every plan has an endpoint. Here’s what the four phases look like for elbow, wrist, and hand pain.

Early care

Pain

Reduce the pain.

Hands-on therapy restores flexibility and calms irritated tissue.

Building

Prime

Change what’s causing the strain.

Ergonomic adjustments and movement retraining take the daily stress off your joints.

Strengthening

Perform

Build resilient joints and muscles.

Strengthening exercises rebuild grip and forearm strength so your hands hold up to daily demands.

Long term

Prevent

Keep the pain from returning.

You leave with habits and exercises that help prevent recurring strain.

Questions, Answered

What people ask about elbow, wrist, and hand pain.

01 How do I know if my pain is serious?

If your pain is persistent, getting worse, or affecting daily tasks, something isn’t healing properly. Pain that lasts more than a few weeks should be evaluated.

02 Can this pain go away on its own?

Some minor discomfort improves with rest, but chronic pain, nerve issues, and joint problems rarely resolve without treatment. Delaying care can lead to long-term problems like tendon degeneration or loss of grip strength.

03 What are my treatment options?

Treatment includes hands-on therapy, movement retraining, ergonomic corrections, and strengthening programs designed to restore function and prevent recurring pain, without surgery or medication whenever possible.

Book Your Visit

Ready when you are.

Request a time and a real person from our team will call you back to get you scheduled. Prefer the phone? Call us at (541) 505-8180.

(541) 505-8180 Prefer to talk now? Call us.
Two Eugene clinics: West University and South Eugene

4.9 · 141 Google reviews

A real person calls you back

Step 1 of 6

Let’s start with your name.

So we know who to look for when you walk in.

Visit Us

Care this good, this close.

West University

Take Me There Call Us

South Eugene