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Halibut with Dijon and Almonds

This healthy and protein-rich meal harbors both great taste and nutritional value. Expect to prepare this meal for two (or one if you’re very hungry) for approximately 10 minutes and a cooking time for 20 minutes. The ingredients to this recipe are:

Ingredients:

  • Olive or Coconut Oil
  • 1-pound halibut or other white fish
  • 2 Tablespoons Dijon mustard
  • 2 Tablespoons almonds, chopped

Instructions:

  • Preheat the oven to 350 degrees F.
  • Lightly grease a baking sheet with olive or coconut oil.
  • Lay fish in the pan skin side down.
  • Spread Dijon mustard over fish and sprinkle with almonds.
  • Bake for 12-15 minutes, or until fish flakes easily with a fork.

Makes: 1-2 Servings

Preparation Time: 10 minutes

Cooking Time: 20 minutes

https://gladdmd.com/improve-your-health/recipes/halibut-with-dijon-and-almonds

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