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Green Smoothies

Start your day healthy with a fruit & veggie smoothie!

You can use many combinations of fruits and vegetables. The key is having a variety to receive as many different phytonutrients as possible. We suggest using a VitaMix blender as your typical blender is not powerful enough to grind everything up properly.

In a VitaMix (or equivalent) blender, add the following:

  • ¼ cucumber
  • ½ of a banana
  • ½ of a medium golden beet
  • 1 medium carrot
  • A handful of strawberries (or whatever fruit is in season)
  • A handful of broccoli
  • 6-10 green beans
  • A big handful of kale or spinach
  • One serving of protein powder
  • A few ounces of coconut milk
  • A few ounces of juice

Blend until smooth. Makes 2 10-ounce servings.

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